Shake It Off Naturally: Reduce Stress, Anxiety, and Tension with [TRE]
Eine Sammlung von Fachbeiträgen aus verschiedensten Kontexten. Experen in ihrem jeweiligen Feld schreiben über ihre Anwendung der TRE. Das Buch verdeutlicht die enorme Anwendungsbreite und wie leicht das neurogene Zittern mit anderen Ansätzen und Methoden zu kombinieren ist. Mit einem Vorwort von Robert Scaer (Traumaforscher)
BUCHEMPFEHLUNGEN
Körperübungen für die Traumaheilung und zur Stressreduktion im Alltag
The combined writings of 24 authors representing 12 countries and 3 languages take the reader through the theoretical understanding of this shaking mechanism from neurological and physiological perspectives to its application with self, family, community and organizations as well as, active duty and veteran military personnel, first responders, refugee populations, and natural disaster survivors.
"Dr Berceli’s work is amazing and has changed my life as well as the lives of tens of thousands of military veterans and trauma survivors around the world, as well as given others the tools and understandings they needed in order to prevent themselves from becoming traumatized or stuck in that state. I regularly give this book to my clients and teach them it’s basic tools and practices as it makes my work with them that much easier. It’s self-empowerment through self-awareness, and that power brings the confidence needed to let go and yield to all kinds of innate healing and intuition that we resist due to our need to control."
This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system. It explores this most fundamental human experience of ‘shaking’ during highly excited experiences or events.
This book explains how this natural shaking response is potentially capable of both relaxing physical tension patterns in the body as well as reducing psycho-emotional stress and tension. The technique explained in this book has demonstrated itself to be useful for people who are experiencing simple daily stress, long-term chronic tension, or even recovering from traumatic events. This shaking response, which has been traced back through traditional cultures to present day medical science, is the body’s own natural neuro-physiological reaction to reduce stress.
The easy to follow pictures and explanations of these exercises guides the reader comfortably through this self-help, stress reduction process.