Self - guided online course

TRE® is a revolutionary self-care technique that allows you to relax your body & calm your mind in as little as 5-10 minutes without requiring your mental focus, physical effort or the need to recall or talk about your past. Whether you need to release stress & tension, reduce anxiety, recover from trauma or are simply looking for ways to improve your recovery, sleep & performance, TRE can become your best friend in that and support you on striving for your goals.

Over the last 3 years more than 13,000 people from all around the world have enroled in this course that includes the trauma-informed theory behind TRE along with 3 guided sessions & ongoing use instructions so you have everything you need to know to start using this life-changing technique on your own for the rest of your life.

In order to determine whether this self-guided course will be the most safe & effective way for you to learn TRE, you are welcome to preview the first few presentations & complete the online screening quiz via the curriculum below before deciding whether to enrol.

Course Curriculum

Meet your Mentor

Hi, I’m Richmond Heath.

I love TRE because it’s simple & efficient and has a profound effect on both our body & mind.

I’m a Physiotherapist, TRE Certification Trainer & the National Coordinator of TRE in Australia.

I’m dedicated to making TRE as accessible & affordable to as many people as possible & am passionate about helping people understand TRE offers much more than just a ‘stress release’ technique & also provides a pathway to improve our mental health & physical wellbeing while also optimising our performance, growth & relationships in all areas of our life.

Since introducing TRE to Australia in 2010, I’ve taught more than 5.000 people to use this profound self-care technique in public workshops, workplace trainings, conference presentations, elite sports training & community recovery workshops. I’ve also had more than 13.000 people enroll in my online TRE course.

Pricing

3 Tier Pricing - model

In order to provide fair & equitable access to people according to their income
this course offers a 3-tier honesty pricing system.

Please select the appropriate enrollment fee based upon your annual personal income in US Dollars.

Tier 1 - Income less than 1.200 € per month

Tier 2 - Income between 1.200 € and 3.000 € per month

Tier 3 - Income above 3.000 € per month

Free Emergency Access

If you are experiencing acute financial distress & are unable to afford basic necessities such as food, clothing & shelter please complete this form to apply for sponsored
free emergency access to this online TRE course.

Support people in acute financial distress

If you would like to support people in acute financial distress to gain free access to TRE via this online course please make a contribution here.

Tier 1 - Income less than 1.200 € per month

Tier 2 - Income between 1.200 € and 3.000 € per month

Tier 3 - Income above 3.000 € per month

Für jede Einzelsession
und jedes schriftliche Klientenfeedback
lasse ich einen Baum pflanzen.

Free Emergency Access

If you are experiencing acute financial distress & are unable to afford basic necessities such as food, clothing & shelter please complete this form to apply for sponsored
free emergency access to this online TRE course.

Support people in acute financial distress

If you would like to support people in acute financial distress to gain free access to TRE via this online course please make a contribution here.

Learn TRE with personal support?